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200 hour teacher training course curriculum

Saturday 16th March – Tuesday 19th March

Saturday 4th May – Tuesday 7th May

Saturday 1st June – Tuesday 4th June

Saturday 20th July – Tuesday 23rd July

SATURDAYS – TUESDAYS 8am- 5pm

 

Asana

  • The Foundations, teach sensation based alignment,

  • effectively and with confidence.

  • Learn to modify the poses for beginners, injured and

  • advanced students.

  • Transitions – the use of verbal cues to move safely around the mat.

  • Voice and Vocabulary – creating a safe and supportive environment.

  • Sequencing – create a vinyasa flow that supports everyone in the class.

Anatomy and Physiology

  • All the systems of the body, and how yoga practices support them.

  • The bones and joints, the differences in shape and size and how this affects asana.

  • Muscles, movements and how to engage, strengthen and stretch.

  • How to adapt the practice for specific physical challenges.

Energetic Anatomy and Physiology

  • Koshas, the layers of our being.

  • Elements and Doshas – our Ayurvedic expression.

  • Nadis – the pathways of prana

  • Chakras our karmic makeup.

History and Philosophy

  • The Origins of Yoga – exploring the ancient texts.

  • The many Branches of Yoga practiced today.

  • A step by step approach with Patanjali’s Sutras.

  • Tantra rituals and practices for a united Self.

  • Samkhya and the creation of the thinking mind.

Pranayama and Meditation

  • Mindfulness – and Breathing practices to anchor your mind in the breath.

  • Pranayama – Yogic Breath, Nadi Shodhana, Bhramari, Ujjayi, Kapalabhati.

  • Mantras – Gayatri, AUM, Mahamrityunja.

The 200 hour yoga teacher training course is the first step on your teacher training journey. Step up to the mat and become the best version of yourself, it’s the greatest gift you have to offer.

Yin-Restore + Yoga Nidra

10th March 2019

Yin-Restore session starts with Yin yoga working deep into the connective tissues to activate change at that deepest level and finishes in Restorative poses to relax, restore and reconnect.

30 minutes of Yoga Nidra is equivalent to 2 hours sleep.


This practice is the perfect way to end a week and prepare your mind, body and soul for an easy week ahead.

  • Boost your immune system

  • Balance your nervous system 

  • Quiet the mind.

  • Reconnect with the Breathe

  • Tune in to the present moment.


Limited spaces are available so bookings are essential and confirmed upon payment/screenshot confirmation.

This 2 hour session is $40 and can be paid via:-
Body Rythm 
BSB: 732119 
ACCT: 697195 
REF: (initial.surname)
Ph: 0407 833 931
SEE YOU ON THE MAT!!

​© 2018 by Yoga Shed.