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Asana

• The Foundations, teach sensation based alignment,

• effectively and with confidence.

• Learn to modify the poses for beginners, injured and

• advanced students.

• Transitions – the use of verbal cues to move safely around the mat.

• Voice and Vocabulary – creating a safe and supportive environment.

• Sequencing – create a vinyasa flow that supports everyone in the class.

Anatomy and Physiology

• All the systems of the body, and how yoga practices support them.

• The bones and joints, the differences in shape and size and how this affects asana.

• Muscles, movements and how to engage, strengthen and stretch.

• How to adapt the practice for specific physical challenges.

Energetic Anatomy and Physiology

• Koshas, the layers of our being.

• Elements and Doshas – our Ayurvedic expression.

• Nadis – the pathways of prana

• Chakras our karmic makeup.

History and Philosophy

• The Origins of Yoga – exploring the ancient texts.

• The many Branches of Yoga practiced today.

• A step by step approach with Patanjali’s Sutras.

• Tantra rituals and practices for a united Self.

• Samkhya and the creation of the thinking mind.

Pranayama and Meditation

• Mindfulness – and Breathing practices to anchor your mind in the breath.

• Pranayama – Yogic Breath, Nadi Shodhana, Bhramari, Ujjayi, Kapalabhati.

• Mantras – Gayatri, AUM, Mahamrityunja.

The 200 hour yoga teacher training course is the first step on your teacher training journey. Step up to the mat and become the best version of yourself, it’s the greatest gift you have to offer.