When was the last time you did something for the first time

YIN AND THE ART OF TEACHING

4th 5th 6th November 2018

Yin Yoga, taught effectively, comes with an understanding of skeletal variation and meridian theory, put simply, getting away from how a pose looks, and focusing instead on how it feels, integrating internal and external and creating an overall sense of well-being.

Join Jo over 3 Days and explore the foundations of Yin, class preparation and delivery.

Practice Yin poses, adjusting and gaining a deeper understanding of yourself and your body, finding more stillness and depth. 

Yin-Restore

TBA  October + November 2018

Yin-Restore session starts with Yin yoga working deep into the connective tissues to activate change at that deepest level and finishes in Restorative poses to relax, restore and reconnect. The perfect way to end a week and prepare your mind, body and soul for an easy weekend.

Limited spaces are available so bookings are essential.

This 75 minute session is $20 and can be paid via:-
Body Rhythm 
BSB: 732119 
ACCT: 697195 
REF: (initial.surname)
Please also text or message your confirmation. 
Ph: 0407 833 931
SEE YOU ON THE MAT!!

​© 2018 by Yoga Shed.